|I am jumping on the bandwagon!|
I want to loose 30 pounds and I have fallen off my routine. I don't drink the water I used, too. I know for a fact, this past weekend, I have sat way toooo long at the computer. Guess what ?!?!? I have no pain in my back, neck or shoulders!!! The most I could sit for was 20 to 30 minutes and that was it.
I don't know when I can start exercising again. I see my surgeon tomorrow. But, I'm sure once my drains are out and stitches around my nipples, I can return to regular activities. I can tell a HUGE difference when I do excercise. Just walking is all you really need to do. But, I like going to the gym. Where I go, it isn't very expensive. I can do the machines and feel so much better!
I am going to start eating better meals. I have been eating comfort foods. I can tell that it has really bloated me and I really feel awful. Sleepy, etc.
1. Drink more water! I can drink a 32 ounce Coke Zero. I can drink that much water!
2. If I can, start back slowly into exercising. I am under restrictions right now.
3. Not sit as long at the computer, before I get into a bad habit !!
This is where I got started with A Hippo With A HeadBand.
Have a great week !!